Episode 9 - What are we hungry for?
As women, and I would say nowadays for men too, trying to achieve a beauty standard has become very common and we spend so much time and energy on this that we forget about what really matters, we forget about all great things that we can achieve if we understand that food is not the enemy and if we accept ourselves as we are and see our flaws as an opportunity to grow and not punish ourselves. When we compare ourselves to others we deform ourselves and lose our power.